BODY RECOMPOSITION

Body Recomposition ?

Body recomposition is when an overweight person or a particular individual has gained weight over the optimum level according to his or her height, then the person is asked to loose some weight.

Loosing weight is not a cup of tea it is considered as the most difficult task in the world it requires a lot of patience, dedication and patience, this process teaches an individual a lot discipline in life.

individual remains in the same weight bracket in this category but the overall fat percentage decreases and the muscle mass increases, basically the fat in the body is replaced by pure lean muscle mass, this is a very long lasting process for an individual and basically the person does not really looses his or her overall strength because the calorie intake does not fall down but the individual plays with the macros such as higher protein for example at least 2.5 gram per kilo of the body weight

, for an instance you weight 100 kg, you require to eat 250 gram of protein within your maintenance calories with carbohydrates the least in amount and fats slightly on the higher side.

How To Follow Body Recomposition?

Calculate your maintenance calories by multiplying your weight with 30.8

Make a customized diet which comprises 50 percent of your calorie intake from protein, 30 percent calorie intake from fats and 20 percent calorie intake from carbohydrates.

Your diet should be having the following foods:-

Chicken breast

Dry fruits

Plain white rice

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Body Recomposition benefits

• When you are following this particular procedure, this will not only help you preserve strength but also help you gain more strength as you will be eating more in this particular scenario in low calorie proportion in your maintenance calories so that you will lose fat and at the same time you will gain pure muscle mass.
• Body recomposition isn’t just about changing down the body line but also helps you loose fat in your body and gain strength, this will increase your overall productivity in your day to day activities.
• Just because you are not eating less in a regular dieting activity where a person goes down in an extreme calorie deficit and a person feels irritated and tends to quit early, here a person is actually eating more its just that the person is eating a well balanced diet which has the right amount of micro nutrients so the energy level does not go down
• , eventually studies reveal that body recomposition process has helped a lot of people have more strength than usual.

SIDE EFFECTS OF LOSING FAT IN THIS PROCEDURE

Every coin has two sides so does this particular process of body changes with lose in fat and gain in muscle at the same time, firstly this is a very long term process, this does not show you results overnight as a regular dieting like leaving or skipping all your meals would show you up, this take long not only months but sometimes years to show great results,

hence you require a lot patience and dedication in this journey down the line, it does not guarantee you overall success but it will surely give you your desired body results if you stick to the plan.

You can clearly see what fat loss and muscle gain at the same time looks like, this didn’t happen overnight this took a lot of hard work , patience, well balanced diet to get in shape to get better in the same weight criteria.

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