MUSCLE GROWTH

What Is Muscle Growth?

Imagine one day you wake up and see all the ripped up muscle and you got rid of all the fat in your body, now just imagine. Muscle growth does not happen overnight or in a day or two or even months, it is a dedication and hard work of years that matures your muscle and as told every good thing takes time.

top food sources for fat loss diet or even gaining weight depends on your goal, firstly one has to change their lifestyle and then learn to say no

first when someone offers you a drink of alcohol or sugary drink or even the food that is not good for you, the goal is just not to become the strongest physically but also mentally because muscle growth is a very painful process mentally and physically.

MUSCLE GROWTH: 20 PERCENT WORKOUT 80 PERCENT FOOD

It is quite rightly said that when an individual wants to grow muscles, loose fat or weight or gain some pounds, food plays a major role in defining your journey so what you take inside your body needs to be right.

a lot of people mistake the concept of power of food gaining more muscles does not mean that one should be extremely high on protein and neglecting the importance of including of carbohydrates, fats, fibers, vitamins , minerals and other micro nutrients, every nutrition has its own value and importance.

carbohydrates are used for the functioning of your overall body and especially your brain , fats help in storing energy in your body and absorbing all the essential micro nutrients and fibers is the essence of your gut keeping the digestion strong.

As we mentioned the key to a healthy diet is a balance of micro and macro nutrients in a well balanced form according to your goal suppose if your goal is to gain weight or grow muscles then you should prioritize more carbohydrates in your diet, then protein then fats .

In this era of everyone running after something or the other all such micro and macro nutrients are available in the form of supplements but one should always prioritize food to complete their micro and macro nutrients and not get completely dependent on these supplements as at the end of the day these are artificial and man made sources of food.

To get your personalized diet plan according to your goal you can check out our partner who has changed the lives of 3 million users worldwide.

MUSCLE GROWTH FOOD SOURCES { non veg}

1} EGGS :- eggs are the essence of any diet that fits perfectly well for muscle growth, fat loss or weight gain, having a perfect balance of protein and fats and other micro nutrients, the protein absorption of eggs in our diet is relatively on the higher side than the vegetarian sources and suits perfectly well for body recomposition

2} CHICKEN:- chicken is the essence of high protein diet, if you are a non vegetarian then chicken should be the ideal part of your protein as the amino acid profile and protein absorption of chicken is one of the highest among all the sources. Chicken is considered the best in terms of muscle hypertrophy and if your also doing a good amount of strength training well you will surely see your muscles grow.

3} FISH:- fish comes along with a lot of variety, it has an amazing amino and fatty acid profile which helps in sustainable muscle building, not only this eating fish has other benefits such as good hair, skin and heart health , the protein absorption of fish is higher than chicken but also it is very expensive so only recommended if you can afford this on a regular basis but surely this will help anyone a lot when it comes to muscle building process.

4}:- RED MEAT- when an individual is looking for extensive muscle hypertrophy then red meat is the key for you in terms of pricing red meat comes somewhere between chicken and fish with the highest protein absorption capability, so if an individual is using red meat and following a good strength training plan then one can surely expect a good add on in the muscle mass growth in the body alongside fat loss because of the amino chain profile of red meat because it contains almost all essential amino acids responsible to add on muscle mass in the body.

MUSCLE GROWTH FOOD SOURCES { veg}

Vegetarian food is not the ideal food for muscle growth because it does not have the best protein absorption properties and amino acids profile like non vegetarian food and it also comes with a lot of carbohydrates and fats but surely if you are a vegetarian you can still achieve your ideal goals if the quantity of food is taken under guidance, for guidance you can surely contact the best vegetarian food nutritionist MS Divya Gandhi a certified nutritionist in the vegetarian profile who has changed lives of more than 1 million clients , vegetarian food will surely keep your gut healthy which is the most ideal situation for a good muscle growth plan.

5} PANEER:- paneer is often considered as the so profile for muscle hypertrophy for the gym goers as it contains decent amount of protein in it but surely is high in calories as it is considered high in amount of fats in the paneer, it is considered low in muscle gaining ability because of its low amino acids profile, you cannot completely depend on paneer for your protein intake but surely one can have in moderation.

6} SOYA CHUNKS:- soya chunks is considered as the chicken for the vegetarians as it contains protein percentage higher than most of the nonveg sources of food almost half of it is protein but not that ideal for male candidates because soya chunks usage in higher amounts in males can lead to increase in female hormone, then no matter how hard you are doing your strength training or weight training the male wont witness muscle growth as it is clear that higher level of testosterone is responsible for increasing the muscle mass which even taking protein from soya chunks wont help.

7} LENTILS AND CHANA: – lentils and chana do not have high protein properties but surely has a higher amino acids synthesis which is ideal for muscle growth which makes it good for muscle hypertrophy again it is also recommended to a certain level of moderation as it comes up with a lot of calories and carbohydrates.

8} TOFU: – tofu is low in calories and rich in protein which makes it ideal for muscle growth synthesis and muscle hypertrophy, it is clearly not good in that taste compared to paneer, but one can have more of it and get more protein, remember the goal is muscle mass to grow not the fat.

9} WHEY PROTEIN: – whey protein usage is quite controversial but honestly the bioavailability of vegetarians requires the usage of whey protein for muscle growth as to complete the protein intake is not that easy for vegetarians as compared to non-vegetarians, use it for a good brand take it in moderation then there is no harm in using it in my opinion. Whey protein is very convenient and the absorption of it is higher than any of the food sources.

10}FRUITS, VEGETABLES AND DRY NUTS

nowadays people are forgetting that a good diet does not only consists of higher amount of protein, but also micro nutrients such as vitamins, minerals good fats, they are the key for any diet, because a balance of all nutrients even including antioxidants which can be obtained via dry berries such as blue berries, the most vital thing for your muscle growth is to keep your gut health because when your gut is cool and healthy it makes your process of digestion easy and simple and your absorption of nutrition much higher keeping your metabolism higher, so alongside strength training 3-4 times a week, this will help in your muscle growth or fat loss alongside your journey of fitness.

ESSENCE OF FOOD IN MUSCLE GROWTH

In order to lose fat, gain muscle and have muscle hypertrophy you should change your lifestyle first because muscle building process is a very slow process it won’t change in months it takes years, dedication, hard work and patience will be required for muscle growth and muscle building.

 

Food is something which goes inside your body and anything which goes inside your body should be right, so firstly contact a good nutritionist and follow the diet according to their recommendations, you can contact our team for your free one-week diet chart trials according to your goals.

You can contact 9999892330, 9312274817

email id vishuchopra92890@gmail.com

 

So lets take a pledge to change our lifestyle, take it on the light side eat the right amount of food and the right food and keep our metabolism on the higher side which will enhance the muscle growth in our body.